Sonja Lyubomirsky Happiness

20 tips for graduates of America

  1. Exit the library. You can have a degree and a huge ACP and not be ready for the workplace. A student should plan that college is four years of experience in lieu of 120 credits, "says William Coplin, professor at Syracuse University and author of the book, 10 Employers things you should learn in college. "
  2. Start a business in your bedroom. It's cheap, Google and Yahoo are dying to buy your website, and is best to wash the dishes in the cafeteria. Note for those who play online poker until 4 am: The game is not a business. It's an addiction.
  3. Do not take on debt that is too limiting. This is not a reference to online gaming, although it could be. It is about choosing a public school in an expensive private school. Almost all There is general agreement that you can get a good education at a school in a low cost. So in many cases the debt of a private school is more career-limiting that the lack of mark on your diploma.
  4. Join the campus. When it comes to career success, emotional intelligence – social skills for reading and driving the other – you get beyond the competence of knowledge or work, as Tiziana Casciaro, professor at Harvard Business School. Julio Alberto, university student Brandeis, is the director of a capella group and head of orientation this year. It sharpens their leadership skills outside the classroom, which is exactly where.
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  6. Avoid graduate school in the liberal arts. One in five English PhD to find a stable job university, and the degree will not help outside the university: "Education only gives you the ability to be behind a cash register," says Thomas Benton a columnist in the Chronicle of Higher Education (which has an English degree from Yale and a teaching position tenure-track).
  7. Ignoring the issue of law school. Lawyers are the most depressed of all professionals. Stress in itself does not do a bad job, said Alan Krueger, an economist at Princeton University. Not having control over of work does a poor job, however, and lawyers are always acting on behalf of another person. Suicide is a major cause of premature death among lawyers.
  8. Play a sport. People who play sports earn more money than couch potatoes, and women executives who played sports attribute much of his professional success to their athletic experience, says Jennifer Crips Sweet Briar College in Virginia. You need not be great in sports, just be part of a team.
  9. Spread the expectations of their parents. "Otherwise you wake up and realize that you are living your own life" says Alexandra Robbins, author of the popular new book "The Overachievers" (Note to parents:. If you are nervous as you read this list, then you need read this book.)
  10. Trying new things that are not good. "Ditch the superstar mentality that if you do not reach the president upper + editor in chief then the efforts were futile. It is important to learn to enjoy things without getting recognition, "says Robbins.
  11. Define success for you. "Society defines success very narrowly. Instead of defining success as financial gain or recognition, as defined in terms of interest individual and personal happiness, "says Robbins.
  12. Make your job search a priority. Jobs do not fall into your lap, you have to chase them. Particularly good. It's a job to find a job. Use spreadsheets to track your progress. And the initial plan. Goldman Sachs, for example, begins its sessions information in September.
  13. Take a course in happiness. study of happiness is revolutionizing the way we think of psychology, economics and sociology. How to be happy is a science that 150 schools teach. Preview: learn to be more optimistic. This class will show you how.
  14. Take a course of action. The best actors are actually more than their authentic selves, says Lindy Amos communications coaching firm TAI Resources. Amos teaches executives to communicate authentically so that people hear and feel connected. You have to learn to do this, too, and you can also start in college.
  15. Learn to give a compliment. The best compliments are specific, as “ good job "is not good, writes Lisa Laskow Lahey, psychologist at Harvard and co-author of “ How the way we talk can change the way we work, "The practice of teachers If you give a good complement of the recipient will think you are smarter ..: great reward in college, but larger reward in the world of work.
  16. Use the career center. These people are experts positioning in the labor market and their only job is to get a job. How can you not love this place? If you are thinking people in the Career Center of his university are idiots, it's probably a sign that you really, really do not know what you're doing
  17. Develop a strong sense of self same for disrespect to the universities that you reject. Happy people have “ a lasting sense of self and are not shaken by external events " writes Sonja Lyubomirsky, University of California-Riverside. When bad things happen, do not take it personally. This is how most successful businessmen recovered quickly defeat.
  18. Apply to Harvard as an exchange student. people have wild success after going to an Ivy League school, but greatest success is the people who applied and was rejected. All persons who apply to Ivy League schools seem to have similar high self-confidence and ambition, even if not fit, according to a study by Krueger.
  19. Getting rid of your perfectionist streak. He received awards in college, but work stress leads to madness and the inability to feel satisfied with their work. And for all of you still stuck at number 6 on the applications of ditching the law school: The Bar Journal of Utah, says that lawyers are disproportionately perfectionists.
  20. Its work, although the university. Your participation in student organizations account, and so does feeding children in Sierra Leone or sweeping floors in the building of chemistry. Every experience you have can become more large. Albert was an orientation leader last year, and turned that experience into a full-time summer job that turned into a management position than 130 leaders for guidance. A ball very well in the resume for a junior in college.
  21. Right-to-do lists. You can not achieve dreams if you do not have a plan to get there.

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Sonja Lyubomirsky on Stress Free


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